Getting back on track

Chanda2BFit

I’ve been down this road before and had lost 53 pounds. I slowly let old habits creep back in and gained 30 of it back. I’m hitting the breaks and doing a 180. Time to get back on the right track!

kommodevaran

There is no right track, just a series of more or less smart decisions over time. Consider if a 180 is going to be something you can stick to, or if you rather want to keep your old habits. Compromises can seem so dull, but they are often necessary.

leggup

I lost 72 and gained back 30. It's tough to face. I got "back on track" 3 times to lose that 30. This is the most recent time and I've made the most progress. Since the first 10 lbs is the easiest, I kept getting complacent.

Don't go extreme and burn out. Look at the timeline it took you to lose the last time, especially the last 30.

dgthom72

You look great @leggup Great job. Wish you all the best in maintaining and being your best.

Iamsimpleguy

You can do this, All the best!!