Time to get Healthy

Nurse0723
Nurse0723 Posts: 2 Member
edited November 22 in Introduce Yourself
Hello everyone: my name is melinda and I am a Registered Nurse. I have decided that I need to practice what I preach and get healthy so my patients will take me more serious when I am educating them on their health. Please feel free to add me as a friend. The more support I have the better.

Replies

  • brendanwhite84
    brendanwhite84 Posts: 219 Member
    Hi Melinda; feel free to add me if you like. I spent the last two years going from skinnyfat gamer with an office job to reasonably well-toned fitness freak with some decent races and lifting numbers under his belt.

    166 lbs skinny fat -> 148 lowest racing weight -> 170 decently muscled right now -> future goal of 173 with very low BF%

    I have experience cutting, bulking, and doing both cardio and strength training, so maybe I might be of some use.

    Cheers, and enjoy.
  • johnd4076
    johnd4076 Posts: 181 Member
    Hi, welcome. Would be happy to add you
  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me :)

    For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
This discussion has been closed.

Categories