If you want a good workout

deadring94

The best work out that i have found is short cut to size works for me. You will find this workout in one or two olaces.
1. Bodybuilding web sight
2. Bodysoace web sight
3. Google Jim stoppani short cut to size or if you want cutting thats short cut to shred

On body space they have alot of workouts for all levels

Hope this helps everyone