Exercise

Runningheart76

What are some routines that people choose at the gym?

heybales

Lifting lower - then an outside 6 mile run that had great hill sprints possible.

Lifting full body - then to a circuit training workout with dumbbells.

Lifting upper - then to a 45 min swim.

Spin class, and stay late and do more. Or on weekend when no classes, do my own marathon session.

When I had broken ankle - machines.

After recovery of plantar fasciitis - barefoot running on best shock absorbing treadmill.

TavistockToad

I don't, I'm a runner and i work out at home.

AnvilHead

Runningheart76 wrote: »

What are some routines that people choose at the gym?

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1