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Not easy doing nights

reybern6061
reybern6061 Posts: 1 Member
edited November 2024 in Fun and Games
Hey Guys
I work overnight and the struggle is real. I started working night a year 15 months ago andgave gained 15 pds!

Replies

  • FabulousFantasticFifty
    FabulousFantasticFifty Posts: 195,832 Member
    I'm a night owl because I am an Insomniac and find it easier to get busy then. I get my best workouts in after midnight! :tongue:
    Are you able to move around at work rather than be idle? Maybe a little exercise? :)
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    I work rotating shift work from days to nights. I found that when I work dayshift I try to workout in the evening after dinner or wake up before work. When I work night shift I workout either halfway through my shift or right when I wake up in the afternoon. I work from either 6:30 AM to 6:30 PM or 6:30 PM to 6:30 AM. I know everyone cant workout at work but get creative. I have a rubber mat, dumbbells and a jump rope that I use at work. Do pushups, jumping jacks, burpees, situps, planks none of those require leaving your work area. Get creative and best of luck!
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