New to mfp

nayabhammayun

I'm back on here after 2 years. Had a baby and gained a lot of weight. Need to make more friends for motivation .

socioseguro

Hi @nayabhammayun
I suggest that you read "Most Helpful Post" at the beginning of this messaging board
Buy your self a digital food scale, with a tare button. weigh every solid food, measure all liquid with measuring cup.
Log all of your food intake daily at MFP
If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease
Good luck in your healthy journey

ImperialFudge

Feel free to add me if u want! I'm new-ish too! (Aka joined ages ago, forgot, and recently restarted) I'm also vegan, if that interests u!