"LOADED" CAULIFLOWER

melindafritz
melindafritz Posts: 63
in Recipes
.






"LOADED" CAULIFLOWER

Recipe from www.Genaw.com

1 cup cooked cauliflower
1 teaspoon butter
Salt and pepper, to taste
1 ounce cheddar cheese, shredded
1 tablespoon ranch dressing or sour cream
1 strip bacon, crumbled
1 teaspoon chives

Butter and season the cauliflower. Place in an individual-serving baking dish, then top with the cheese. Microwave or broil until the cheese is melted. Top with ranch dressing, bacon and chives.

Makes 1 serving
Do not freeze

Per Serving: 290 Calories; 25g Fat; 12g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
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Replies

  • ajfridy702
    ajfridy702 Posts: 7
    sounds yummy!!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I don't get it?
  • _crafty_
    _crafty_ Posts: 1,682 Member
    ooohhhhhh. this is supposed to make it "better" than actually eating a loaded potato.

    NO.
  • sunshineanstars
    sunshineanstars Posts: 109
    Bump
  • AnnetteDRoy
    AnnetteDRoy Posts: 1 Member
    Doesn't sound like I can work this one into my diet plan. Not very low in fat which is what we all are trying to eat less of. Sounds delicious though, but I'll go look around for a healthier version.
  • SirBonerFart
    SirBonerFart Posts: 1,185 Member
    I'm concerned about the added sodium
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Doesn't sound like I can work this one into my diet plan. Not very low in fat which is what we all are trying to eat less of. Sounds delicious though, but I'll go look around for a healthier version.


    hahaha that was funny! you win!
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I think the recipe is missing a potato.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    I think the recipe is missing a potato.

    and the other 3 strips of bacon
  • LauraMacNCheese
    LauraMacNCheese Posts: 7,173 Member
    I think the recipe is missing a potato.

    Agreed
  • MinMin97
    MinMin97 Posts: 2,674 Member
    Yum, great way to eat cauliflower!
  • angel5561
    angel5561 Posts: 142 Member
    you could always play with this recipe to make it healthier low fat cheese fat free sour cream turkey bacon anyone? and it could be a main dish instead of a side just sayin.
  • sullus
    sullus Posts: 2,839 Member
    sounds yummy!!

    Because Bacon, Butter, Cheese, Sour Cream, Ranch.

    But why bother putting it on cauliflower? It's a good dip for kale chips.
  • susan1024
    susan1024 Posts: 41 Member
    Thanks! This sounds delicious and will fit right into my way of eating. I eat relatively low carb (no white potatoes, white rice, white pasta).
  • sullus
    sullus Posts: 2,839 Member
    Thanks! This sounds delicious and will fit right into my way of eating. I eat relatively low carb (no white potatoes, white rice, white pasta).

    You might like this crazy variation of this cauliflower recipe that I make from time to time.

    First, replace the cauliflower with 3 scrambled eggs. Cook them in the butter.

    Then instead of putting the rest of the ingredients (except the ranch) ON TOP of the cauli .. uhhh eggs, you put it (wait for it, this is the part where I'm thinking WAY outside the box ... ) INSIDE the eggs. Then top with ranch.

    Radical, but this is definitely tastier than the original cauliflower recipe. I call it Loaded STUFFED Cauliflower
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I think this recipe should be renamed to

    Deflowering the cauliflower.
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    I think this recipe should be renamed to

    Deflowering the cauliflower.

    That sounds dirty and I only eat clean.
  • StephIntrepid
    StephIntrepid Posts: 34 Member
    :/ I see cheese, and sour cream, bacon, and butter.
  • cfeineigle
    cfeineigle Posts: 39 Member
    Yummo!! :-)
  • l0vedim0
    l0vedim0 Posts: 42 Member
    I know this is bad but I love heated cheese wiz (in the jar) on top of cauliflower and broccoli etc..so good.
    labelL217781.gif
  • Achrya
    Achrya Posts: 16,913 Member
    Doesn't sound like I can work this one into my diet plan. Not very low in fat which is what we all are trying to eat less of. Sounds delicious though, but I'll go look around for a healthier version.

    I actually eat a fairly high fat diet (40% of my calories, I think.) So. Well.

    This is awkward.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    :/ I see cheese, and sour cream, bacon, and butter.

    And what is wrong with that? I'm lactose intolerant and I still love cheese and sour cream. Bacon and butter are also yummy...and they fit in nutrient wise pretty good with macros and micros.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    I'm very confused as to why you wanted to replace the potato with cauliflower?
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    LOL it looks good, but I was hoping to see a drunk cauliflower holding up a liquor store. Man, was I dissapointed.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I know this is bad but I love heated cheese wiz (in the jar) on top of cauliflower and broccoli etc..so good.
    labelL217781.gif

    doesn't the jar get stuck in your teeth though?
  • l0vedim0
    l0vedim0 Posts: 42 Member
    I know this is bad but I love heated cheese wiz (in the jar) on top of cauliflower and broccoli etc..so good.
    labelL217781.gif

    doesn't the jar get stuck in your teeth though?

    Sometimes, but I find it easier than the can version.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    :/ I see cheese, and sour cream, bacon, and butter.

    And what is wrong with that? I'm lactose intolerant and I still love cheese and sour cream. Bacon and butter are also yummy...and they fit in nutrient wise pretty good with macros and micros.

    All delicious things that I would like better on a potato :bigsmile:
  • citydwellers72
    citydwellers72 Posts: 16
    I'm very confused as to why you wanted to replace the potato with cauliflower?

    To lower the carbs I think.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Doesn't sound like I can work this one into my diet plan. Not very low in fat which is what we all are trying to eat less of. Sounds delicious though, but I'll go look around for a healthier version.

    Yeeeahh, NO.

    Who's trying to eat less fat? Not me. Anyone else? *crickets chirp*
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Doesn't sound like I can work this one into my diet plan. Not very low in fat which is what we all are trying to eat less of. Sounds delicious though, but I'll go look around for a healthier version.

    Yeeeahh, NO.

    Who's trying to eat less fat? Not me. Anyone else? *crickets chirp*

    I'm not - I actually struggle to get ENOUGH fat

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