No more fad diets here.

thejigglymom2017

Hey everyone!

I have been using MFP for a few weeks now, and it has been an incredible help. Who knew tracking your food intake can be so helpful? I have recently taken to checking out the discussions and I look forward to reading about all your journeys.

I started my health and fitness journey on Sept. 5/17. Since then, I have lost a total of 17.75 lbs! Yay! I have attempted to lose weight on and off again all my life and this time it will stick. I no longer look at things as a diet or a quick fix. It's a lifestyle change and I'm loving every step of the way (okay, that's a lie. Its not always easy but overall I'm pretty darn happy).

Take care and keep going! You can do this.

Iamsimpleguy

Welcome to MFP, Congrats on the loss of 17lbs way to go. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest