We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can you have to much fiber?

Roxanne_Hennessy
Roxanne_Hennessy Posts: 130 Member
edited January 31 in Health and Weight Loss
I'm in the red a lot for my fiber intake, is that bad?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Fiber on MFP is more of a minimum, unless you change it to your personalized goal. Your tummy will tell you when it has had enough/too much. I aim for 35/day.
This discussion has been closed.

Categories