Can you have to much fiber?

Roxanne_Hennessy
Roxanne_Hennessy Posts: 130 Member
edited January 31 in Health and Weight Loss
I'm in the red a lot for my fiber intake, is that bad?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Fiber on MFP is more of a minimum, unless you change it to your personalized goal. Your tummy will tell you when it has had enough/too much. I aim for 35/day.
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