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Beach body workouts?

drginadp
drginadp Posts: 1 Member
edited November 2024 in Fitness and Exercise
I do the Beachbody workouts, is there a way to calculate the exercises but putting in the specific programs that you are doing?
I don't mean each specific exercise...that is too time consuming.
Thanks.

Replies

  • Bianca42
    Bianca42 Posts: 310 Member
    Before getting my HR monitor, I logged everything as either aerobics (for cardio stuff), circuit training (non cardio stuff) or yoga. It was close enough and I had success losing weight that way.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I think most people use a general exercise description like circuit training, aerobics, etc.
  • XshontybearsX
    XshontybearsX Posts: 5 Member
    I go to aerobic exercises, put the name of the workout and time and then cals burned! Hope this helps!
This discussion has been closed.

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