Can't sleep

slimgirljo15

gcibsthom wrote: »

I would normally join this discussion, but for once I actually had a decent sleep....Good morning to anyone still up (well, morning here, it's just after 6 am.)

Morning Gary

BeamingBadass

Someone put me to sleep!

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LiftHeavyThings27105

Shall I start singing?

BeamingBadass

Soul_Radiation wrote: »

BeamingBadass wrote: »

Someone put me to sleep!

https://youtu.be/CvFH_6DNRCY

Sorry you had a rough night...what about calming music? Ever tried sleep hypnosis? I think it can help sometimes...

https://youtu.be/hvOgpzRJxJg

Michael is have actually!

BeamingBadass

CWShultz27105 wrote: »

Shall I start singing?

Happy birthday won't work!

LiftHeavyThings27105

How do you know?

BeamingBadass

CWShultz27105 wrote: »

How do you know?

Because I'll get all excited and think a stud is going to pop out of a cake or something

LiftHeavyThings27105

Who said that wasn't going to happen? He whisks away.......trying to remember the phone number for 1 800 Strippers!

BeamingBadass

Then I definitely won't get to sleep!

LiftHeavyThings27105

I just have to find that phone number.....or break out the speedos and do it myself. I mean, far be it from me to disappoint a pretty lady, right?

Lounmoun

Still awake?
Turn on a nature documentary narrated by David Attenborough. I find his voice very soothing and almost always doze off.

BeamingBadass

Yep still awake

Lounmoun

Usually when I can't sleep like that it is because I have too many thoughts going on or am feeling stressed about something.
Meditation helps sometimes. Giving up and just doing something productive- at least if I am not sleeping I am using that time for something useful. Talking or writing about what I am thinking so it is out of my head sometimes helps. Listening to music for awhile. A warm bath sometimes helps.