Weekend exercise

lilcanadianmommy22

Good Morning!! What are your plans today or tomorrow for exercise?? My plan is to get out and walk/run for 30 mins this morning. It is cold and windy here today so I am gearing up with a banana and a coffee before I go.
I used to be an avid runner and I am just getting back in the game. This morning I am excited to see how hard I can push myself and still enjoy my run. I am sure I will take some walk breaks and I am ok with that. It is better than sitting at home eating cinnamon rolls for breakfast!

nic_27_grassisgreener

Tomorrow I plan to go to the gym to lift weights (dumbbells)! Yesterday was my very first time doing this at the gym...I was extremely nervous about it. For the past couple weeks I just used my 5lb ones at home, to get comfortable with the exercises. But it was awesome to use some higher weights!!

I really wish I had a cinnamon roll now

sijomial

Indoor bike training today - will warm up and then decide if my legs are feeling up to an attempt at breaking my one hour average power output PB.
If not feeling good then will do 6 minute intervals for an hour instead.

Tomorrow - upper body weight training.

DamienAngelica

Today: 45 minutes of strength training; 45 minutes of Vinyasa yoga.
Tomorrow: 60 minutes of Vinyasa yoga.

30 minute walks with the dogs at night.

bernmabt

Trying to start my running up again. Ran a mile and a half yesterday. Hoping to run double that today. Nixing the treadmill to see if that helps with motivating me to keep going. Upping my cardio has been the HARDEST thing lately. So I wanna keep track more (:

lorrpb

bernmabt wrote: »

Trying to start my running up again. Ran a mile and a half yesterday. Hoping to run double that today. Nixing the treadmill to see if that helps with motivating me to keep going. Upping my cardio has been the HARDEST thing lately. So I wanna keep track more (:

Not recommended. If you're getting back to running, increase about .5 mi per week. Better yet do c25k to build up properly and without injury.

Machka9

Saturday -- My husband and I cycled our November Century! We have designed numerous routes in northern Tasmania and the longest route is our 600K randonnee called Hint of Hadspen Hike.

Because we wanted to check various parts of the Hint of Hadspen Hike before we ran the event, we decided to create three shorter routes out of the sections of the Hint of Hadspen Hike. So the Hint of Hadspen Hike I, II and III were created.

Today's ride was the Hint of Hadspen Hike I. It is a beautiful out-and-back ride, mostly along the north coast of Tasmania ... ocean vistas and roaring waves most of the day! But both times we've ridden it, the wind has been a challenge. And there are some challenging little climbs as well ... no Mt Wellington or anything but a few steep pinches.

We're a little out of shape this month, and I'm recovering from dental surgery. My stitches are out now, and it's healing well, but in addition to the aches and pains of being out of shape, my jaw is sore!!

Nevertheless, we made it!

Distance: 162.3km
Elevation: 1,477m
Moving Time: 8:27:21
Elapsed Time: 9:58:21
Speed: Avg: 19.2 km/h | Max: 47.5 km/h

capaul42

Starting week 3 of C25K tonight. Going to be doing this on my off/rest nights from Strong Curves.

MelanieCN77

I have started hiking Sundays. Today I did the 4 mile loop I found and like but I trotted most of the flat/downhill portions and regular hiked the hills.

DancingMoosie

Workout videos...