Anyone wants to start running?

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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    kakaovanilya wrote: »
    girlinahat wrote: »
    Well done for getting started.

    One thing to add in particular is to run slowly. You may feel you are running ridiculously slowly, but as a beginner what you want to be doing is increasing your aerobic capacity for exercise, and the best way to do this is to run slowly. You may even find you can walk faster.

    If you can’t sing and run, then you are running too fast.

    Thanks for the advice. I ran really slow today and still I was out of breath. It made me kinda sad that I could barely run for a minute :(

    When doing the C25K, my run slowed down to 4mph on the treadmill. I can frikken walk faster than that, but it was running regardless. You know the smoking won't help, but better to take a couple weeks to do a week than to not do it at all, so keep at it as slow as you need to and repeat what you need to.
  • janekjanek2508
    janekjanek2508 Posts: 1 Member
    Yes, I would, but everything is more important. I think I would start with training with the coach. To learn to motivate.


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