Oy where are me English chaps at

swolepatrol86

Hey just looking for more buddies from here or across the pond. Working on a strength journey and would love support and more family:) see you soon.

Cherio!

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest