running and acid reflux

bluesmanhart6679
bluesmanhart6679 Posts: 55 Member
edited November 2024 in Motivation and Support
For those of us that have acid reflux, has running helped, hurt or had no change for you? Thanks. I finished week four of C25K this morning. Beautifuly sunny, high 40's to low 50F. I felt strong.

Replies

  • PAFC84
    PAFC84 Posts: 1,871 Member
    Did you have acid reflux before you started exercising?

    Acid reflux could be due to stress, diet or a number of other things. It can actually cause long term problems-the acid can cause scarring and other problems. Might be worth seeing a doctor.

    Don't do exercise soon after eating.
  • bluesmanhart6679
    bluesmanhart6679 Posts: 55 Member
    yes, i have discussed it with my dr. thanks!
  • PAFC84
    PAFC84 Posts: 1,871 Member
    No problems. I've recently developed it. My Dr thinks my body us producing too much acid. I can taste it in the back of my throat, have constant mucus, pain in my diaphragm etc. Gave me some tabs to take for 8 weeks and if they don't help they'll do some investigating.
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