Tip to lose belly fat

Irmaz777
Irmaz777 Posts: 18 Member
edited November 2024 in Health and Weight Loss
Hi peeps,

share your secret tip to lose belly fat please?

Replies

  • dhimaan
    dhimaan Posts: 774 Member
    It's a secret, if I tell you it won't be secret anymore.
  • Unknown
    Unknown
    This content has been removed.
  • cathipa
    cathipa Posts: 2,991 Member
    Maintain a calorie deficit. Weigh your food and log everything you consume using correct entries. Patience.
    **Yes I know you only asked for 1 tip, but unfortunately there isn't just 1 to follow**
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Same as any other fat.
    Calorie deficit.

    That being said, without knowing what your particular stats are, it's impossible to say for certain whether it's a matter of fat loss or a matter of muscle gain.

    To make it even worse, some people simply can't develop the specific shape/size of muscle required for the "textbook" aesthetic.
  • toxikon
    toxikon Posts: 2,383 Member
    Everyone stores fat differently, and unfortunately for many, belly fat is the last bit of fat to leave the body.
  • sardelsa
    sardelsa Posts: 9,812 Member
    This is the best "secret" I've found

    community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
This discussion has been closed.

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