We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How to break a bad habit
faithful0609
Posts: 17 Member
I saw this video last night and found it very helpful. so...this morning I made a list of what actually makes me happy and what makes me unhappy. I've decided at the start of my day, I'm going to look at this list and focus on doing what makes me happy. I want to not see that as a "struggle" or a negative. When you see it in black and white, you actually say to yourself "if I don't do ......, then I'll be happy that day". Seems simplistic but maybe that's what I need at this point.
1
Replies
-
Here's the video link - sorry I forgot to put in in there: https://www.mindful.org/simple-way-break-bad-habit/0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions