This may be the dumbest question ever, but...
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No there are no smart questions on MFP just dumb replies. Wait strike that. I'm teasing have your crystal light and smile.0
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Anyone harping on about aspartame being detrimental to our health is being ridiculous.0
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That depends on what you're trying to do. If you're eating clean, then, no, most clean eating types would not include it. Ditto paleo/primal. If you're eating very low carb, it does have some hidden carbs in it that need to be considered. If you're just cutting calories, then including it seems like a good way to go.0
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I used to drink Crystal Light but the artificial sweeteners make me sick after awhile and I can't drink it anymore.0
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I don't think so. Great that you gave up soda!
Try water with lemon squeezed in and a few mint leaves. I drink this cold. I also drink it hot with a pinch of ginger.0 -
I'm honestly not sure? I know with me personally, I get headaches that just won't go away unless I flush that stuff out of my system. I'm fine until I start drinking that stuff, the mio same thing. It has to be something with the artifical sweetner, so I just personally stay away from them. But I've heard others who drink it and add it to their water intake when they are logging and do just fine.0
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Artificial 'food' sources - obviously there's so much controversy over this issue.
Why take the chance?
I decided NO to such things like Splenda, Aspartame, etc., a few years ago.
So...I like to brew some flavored tea - chill it and then I'll add stevia to it.
(or squeezed lemon/lime/ginger/mint, etc.,)0
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