Hard day, binging on chips

bluepolka
bluepolka Posts: 3 Member
in Motivation and Support
Hey everyone, I'm down four lbs since I started my journey a week and a half ago.
I've been eating clean and feeling great. I had a bad fight with my SO and my period is on. I'm downing a bag of chips but I'm actually feeling gross and not even enjoying it. But I can't stop. Need some motivation + tough talk! Lol!

Replies

  • Angieve1
    Angieve1 Posts: 65 Member
    Let go of the bag of chip and grab an apple instead . Or run your frustration out. you got this you can do it !!!!
  • Kadoober
    Kadoober Posts: 289 Member
    You are not enjoying it. Stop it right now! Step away from the chips and pick up something you will enjoy.

    Step away from the chips, ma'am.
  • llbrixon
    llbrixon Posts: 964 Member
    Put the chips in the garbage now!
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    think of the money you're wasting eating all of them at once, AND not enjoying them.
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    Oh, well. One bad day won't ruin everything. But don't freak out tomorrow morning if you've gained weight. It's just water retention from all the salt.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If eating clean (whatever that means to you) makes you feel that great, you'd do that and not eat chips (I assume that chips isn't clean). Assess if your plan is sustainable.

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