Beginner

taneishabishop87

How do i go about getting started to run 5k??? I need help

lorrpb

Walk until you can briskly walk for 45 minutes without stopping. Download the C25k app. Work through the program as laid out. There are many threads on this forum about others doing C25k. Good luck!

brendanwhite84

I'd also suggest you work with staff in a well-reviewed local running specialty shop to get your shoes picked out. Running shoes are extremely important for beginners and getting the right type and fit is essential.