Milestone rewards

Options
13»

Replies

  • Orphia
    Orphia Posts: 7,097 Member
    Options
    Good to hear you're now eating everything in moderation. Best plan for sustainable weight loss and maintenance out there.

    I got to my goal in 12 months, and have kept my weight off for 19 months by allowing myself moderate treats including chocolate and alcohol pretty much every day. I also eat a lot of seafood, veg and carbs.

    I asked around in a few places what to do about rewarding myself, but nothing material ever came close to my feeling of personal achievement.

Categories