How to count calorie for deep fried food?

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nikkichenlong
nikkichenlong Posts: 4 Member
in Health and Weight Loss
When I deep fry something, how much calories were added into the food? Are different foods will gain different additional caloried when deep-fried?

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  • dwilliamca
    dwilliamca Posts: 325 Member
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    I weigh the oil in my wok before I fry and weigh it again after I fry, then divide it by how portions I fried. It does add up especially for things with a tempura type coating.

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