How to count calorie for deep fried food?

nikkichenlong
nikkichenlong Posts: 4 Member
edited November 2024 in Health and Weight Loss
When I deep fry something, how much calories were added into the food? Are different foods will gain different additional caloried when deep-fried?

Replies

  • dwilliamca
    dwilliamca Posts: 328 Member
    I weigh the oil in my wok before I fry and weigh it again after I fry, then divide it by how portions I fried. It does add up especially for things with a tempura type coating.
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