Night shift

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radtrae
radtrae Posts: 12 Member
in Motivation and Support
I typically work days and I have been losing weight at 1-3 lbs a week, but as life goes, now I’m on Nightshift till the end of the year. I have tried to eat properly, but the problem is I’m always hungry. I try to eat right, but I can’t fight the hunger. Any advice?

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  • PAFC84
    PAFC84 Posts: 1,871 Member
    edited November 2017
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    radtrae wrote: »
    I typically work days and I have been losing weight at 1-3 lbs a week, but as life goes, now I’m on Nightshift till the end of the year. I have tried to eat properly, but the problem is I’m always hungry. I try to eat right, but I can’t fight the hunger. Any advice?

    Eat carrot sticks or something like celery. The latter is filling but has low calories
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Prioritize your sleep.
    Not getting enough sleep increases hormones that make you feel that you are hungry.

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