Buff Dudes aqua man workout

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if you know the Buff Dudes, you know they're awesome and make awesome videos, they've recently made this one, a variation of a workout by (that #1sexy mofo) Jason Mamoa for his role as Aqua Man, I've tried it, I like to do it before a cardio HIIT sesh, its worth a watch.

https://www.youtube.com/watch?v=KmA7UH8GNkk&t=275s