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Wssup

chenders
chenders Posts: 12
edited September 2024 in Introduce Yourself
New to this...need support with over eating.
Any suggestions???
I am running a marathon in a month.(5k)

Replies

  • chenders
    chenders Posts: 12
    New to this...need support with over eating.
    Any suggestions???
    I am running a marathon in a month.(5k)
  • auntkaren
    auntkaren Posts: 1,490 Member
    Welcome:flowerforyou: What ever your calorie intake is set in your journal per day, such as mine is 1220 calories that I am allowed per day. And it gives you how many cars, protein etc. that you should stay in that limit. I find that eating plenty of vegetables, baked chicken breast with no skin or oil, and fresh fruits, whole grains. Help me to stay with in my calories. If I exercise, mostly walking, I enter my exercise for the day as well. If it says I have burned 125 calories then I am suppose to eat the extra 125 calories for that day. When it comes to snacks I find low calorie low fat food, such as sugar free jello, with a sliced apple and a couple tablespoons of fat free whip cream on top. or rice cake only 50 calories, and celery with hummus..only about 50 calories. I hope this gives you some idea.
  • GravyGurl
    GravyGurl Posts: 1,070
    :flowerforyou: welcome
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