i want to loose my weight....

rikkatamayo

plss help guys

rikkatamayo

what will i do the other things that can fast to loose my weight,,,,im right now 68kl...i want to be 45kl but its hard to do....

pogiguy05

I love those who post and ask i want to lose weight fast. How about Age? Height? and current BMI.

pogiguy05

68 kilos is about 160lbs and you want to be 45 kilos which is about 99lbs. Your not gonna lose that much weight fast. Also depending on your height 99lbs would be unhealthy unless you like 5' tall.

SueSueDio

Start here:

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Set reasonable expectations, and expect setbacks. Don't give up. Trust the process.

(And yes, make sure the weight you're aiming at is appropriate for your height, and not underweight.)

kakaovanilya

What is your height? 45 kgs is too low

thunderztormdk

45 kg? How tall are you?

evilpoptart63

I want to tighten my Weight!