Easy, this fitness lark.....

tomjanecourtney

12st 11lbs or 179lbs today giving a total net weight loss of 47lbs since March 20th (8 months).

That’s 3lb in a week, probably a bit too much.
What’s different in the last week?

- Using JeFit app to speed up my workout.
(Unlikely as less than a week)

- Added an extra 100 cals taking me to 2250, 400 below TDEE.
(Favourite)

- Been taking My Thermo X-treme fat metaboliser pills.
(I know...)

Only 4lbs to go to reach my target..... then onto maintenance over the festive season before adding 7lbs of muscle in the new year.

tomjanecourtney

I suppose a smiley or two would have helped emphasise the ‘tongue in cheek’ tone I wanted to portray in this post...
Wonder how many people I’ve p!55ed off

Lean59man

Congrats on your success!