Squats?

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Luxduca
Luxduca Posts: 979 Member
in Fitness and Exercise
Lately I’m so into squats!gvmzwyidi9xf.jpeg

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  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    Nice pic! I love squats.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Only lately?

  • katiebug3268
    katiebug3268 Posts: 60 Member
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    Love squats...especially with kettlebells
  • Luxduca
    Luxduca Posts: 979 Member
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    bellaesprita000 wrote: »
    Nice pic! I love squats.
    bellaesprita000 wrote: »
    Nice pic! I love squats.
    Chieflrg wrote: »
    Only lately?
    Chieflrg wrote: »
    Only lately?
    katiebug3268 wrote: »
    Love squats...especially with kettlebells

  • Luxduca
    Luxduca Posts: 979 Member
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    Nothing like squats lately! Best compound exercise
  • Luxduca
    Luxduca Posts: 979 Member
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    Never tried squats with kettlebells
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Tilt your head down a bit so your spine is neutral. You don't want to be looking straight, you want to be looking at the floor about 10 feet away from you
  • Luxduca
    Luxduca Posts: 979 Member
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    Thank you for the tip AJ
  • PAFC84
    PAFC84 Posts: 1,871 Member
    edited November 2017
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    I hope that's not your idea of parallel ;) your gym could do with investing in safety bars. Good stuff though
  • ecjim
    ecjim Posts: 1,001 Member
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    Luxduca wrote: »
    Lately I’m so into squats!gvmzwyidi9xf.jpeg

    Are you going deeper than this? Eastcoast Jim
  • Luxduca
    Luxduca Posts: 979 Member
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    Yes. I think i was coming back up on this photo.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    Luxduca wrote: »
    Yes. I think i was coming back up on this photo.

    push your upper back into the bar to lead yourself up, and that should help with resetting your head too. kind of like getting down on the floor with your back to a refrigerator and shoving it along with your legs.

    it's great when squats work. i'm one of the people who have tons of trouble with them, so i really appreciate those little windows where i 'get' why people love them so much.

  • Luxduca
    Luxduca Posts: 979 Member
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    It is a very difficult movement but if mastered it is unbeatable. It springs overall body growth.
    Thank you for the tips.

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