ChaLean dvds

lizziewhan
lizziewhan Posts: 148 Member
edited September 2024 in Fitness and Exercise
anyone try these before? i tried one tonight...like it...but just felt different with how slow u workout. anyways i dont know how to record the exercise..what exactly do i call it? thanks

Replies

  • CFAITH_WARD
    CFAITH_WARD Posts: 281 Member
    Alot of people use this...I am not one of those...as far as logging it.......Do you have a heart monitor?....It really helps with tracking calories......if you have one you can name it whatever you want and input your calories
  • glfprncs2
    glfprncs2 Posts: 625 Member
    Going slow when lifting weights is key to ChaLean Extreme. If you're just slinging weights around quickly, you're not really working the muscle, which is the point. Also, make sure you're lifting heavy enough to really fail at between reps 10-12 in the first month.

    And don't worry...it's not slow in Burn it Off or Burn Intervals!
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