Diet or exercise for your waistline?

Replies

  • spiro413x
    spiro413x Posts: 11 Member
    I'm going to be honest. I didn't read that article. I don't have the patience and I'm at work. But I just wanted to quickly chime in and say that all weight loss is made in the kitchen (diet) and muscle growth and tonning is made with physical activity "the gym" - and that's just the facts.
  • AnnPT77
    AnnPT77 Posts: 31,954 Member
    spiro413x wrote: »
    I'm going to be honest. I didn't read that article. I don't have the patience and I'm at work. But I just wanted to quickly chime in and say that all weight loss is made in the kitchen (diet) and muscle growth and tonning is made with physical activity "the gym" - and that's just the facts.

    Which is pretty much what the article says. ;)
  • NorthCascades
    NorthCascades Posts: 10,970 Member
    How could sedentary people lose weight at all if exercise was required?
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Sounds like this dude has a lot of back pain from doing it wrong... way too many crunches and eating specifically 'Big Macs, chips, rice, potatoes, Chinese, Indian, beer'.

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