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Anybody else work fast food?

kris_10_
kris_10_ Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hey, I lost 50 pounds using this app last year. I got a job at a fast food restaurant and gained 40 pounds back. Anybody here got any tips?

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    If you're not already, I would begin logging what you're eating. Consistently hitting a calorie deficit will allow you to lose weight, even if you are working fast food and sometimes eating it.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Go back to doing what you did b4 to lose 50#.
  • spiro413x
    spiro413x Posts: 11 Member
    Lord bless you. I have a particular weakness for fast food. My only advice would to bring protein heavy lunches. Maybe they will be able to keep you feeling full long enough not to snack on fast food lol.
This discussion has been closed.

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