One year today!

CynthiasChoice

I'm so happy with the progress I've made so far, and pleased that my confidence in myself has grown. After decades of yo-yo dieting I felt defeated and hopeless, but I decided a year ago to only practice positive thoughts about my future. As a result, my thinking habits have actually changed and I no longer fear failure. This transformation is just as valuable to me as the weight loss because it will help me sustain success longterm.

I'm 76 pounds down and have another 35 - 40 pounds to reach goal. I'll keep at it as long as it takes! I've learned so much from all the incredible people on this site. Many thanks!

RodaRose

Congratulations! Keep doing what works for you

CynthiasChoice

Thank you!

SigrunBirnaKristjans

Congrats! Hard work pays off, keep on going, and doing what fits you

issypops

What a great result, it sounds like you've made a major shift in your thinking and have seen amazing progress over the year. Very inspiring.