Meatless Monday

DadBodClub
DadBodClub Posts: 199 Member
in Food and Nutrition
Reply with your fav vegetarian dishes for me to try on Meatless Monday..

Ready ....Go!

Replies

  • MelissaPhippsFeagins
    MelissaPhippsFeagins Posts: 8,063 Member
    For the Friday Fast I eat:

    Tomato soup and grilled cheese.
    Black beans and rice with green peppers and tomatoes.
    Vegetable soup and cornbread
    Macaroni and cheese
    Spaghetti squash with marinara sauce


    Same concept, there's just a religious reason for me. :)
  • purplebobkat
    purplebobkat Posts: 68 Member
    Curry with chickpeas instead if chicken.

    Chilly with quorn mince instead of beef mince.

    Salad with feta instead of steak.

    Egg Mayo sandwiches instead of deli meat.

    The questing us what do you normally cook that you can easily substitute something meat free into.
  • KarenSmith2018
    KarenSmith2018 Posts: 302 Member
    vegetable pasta bake, lots of different veggies, tomato sauce cheese and pasta.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Beans and rice
    beans and cornbread
    vegetarian chili
    omelet / fritata
    hummus sandwiches
    egg sandwiches
    bean tacos/burritos/quesadilla
    lentil/bean/split pea soup
    broccoli cheese casserole
    tofu stir fry
    lentil dahl
    vegetable soup and grilled cheese
  • michellebirtleeds
    michellebirtleeds Posts: 62 Member
    Hlelem: kinda like the Tunisian version of minestrone. It's usually in a crock pot when I make it.
  • Cortneyrenee04
    Cortneyrenee04 Posts: 1,117 Member
    Beans and potatoes, lentils, stir fry, spaghetti/zoodles with sauce and tvp or meatless balls, veggies and rice, veggie soup, potato soup. Could go all day!
  • angel4732
    angel4732 Posts: 14,898 Member
    Sweet potato and spinach curry
  • shandy82165
    shandy82165 Posts: 184 Member
    I found this outstanding noodle-less butternut squash lasagne recipe that i've been eating for the past week. Takes a bit of work but totally worth it. And relatively low calorie for a generous portion if you use low fat dairy products and skip the bechamel.

    https://prouditaliancook.com/2017/10/noodle-less-loaf-pan-butternut-squash-lasagna.html
  • vingogly
    vingogly Posts: 1,785 Member
    A great chunky sweet potato soup with fennel -- I used 1/2 tsp of rubbed sage instead of fresh sage leaves:

    https://www.epicurious.com/recipes/food/views/chunky-sweet-potato-soup-239215
  • fruoshea
    fruoshea Posts: 46 Member
    Slow cooker veggie chillis. Three bean ones, lentil ones, be what it may.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Black bean potato nachos
    Falafel
    Mujaddara
    Fassolatha soup
    Minestrone soup
    Broccoli cheddar rice casserole
    Black bean empanadas
    Pancakes, waffles, French toast
    Eggs
    Noodles with peanut sauce and vegetables
    Sweet potato fritters
    Greek potatoes
    Grilled cheese sandwich and tomato soup
    Cheese pizza
    Quesadilla
    Ratatouille
    Lemon lentil soup
  • laur357
    laur357 Posts: 896 Member
    Black bean and sweet potato chili
    http://www.eatingwell.com/recipe/250222/sweet-potato-black-bean-chili/

    Baked/jacket potatoes topped with spiced black beans (cumin, chili, garlic, onion), cheddar, salsa, green onions

    Minestrone soup with white beans and crusty bread, sometimes I put an egg on it

    Whole wheat pasta + roasted vegetables + grated cheese, also sometimes add egg to this

    Shakshuka

    Rice bowl with stir-fried spinach, avocado, soft-boiled egg. + hot sauce or sambal olek

    Veggie and cheese fritatta and tater tots :smile:

    Black bean quesadillas with salsa and guacamole
  • sarasmiles124
    sarasmiles124 Posts: 138 Member
    I make vegetable soups, veggie curries and daals. I also tried making side salads full of veggies and make my own dressings so that I know what is going into them.
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Stir fry with chickpeas instead of meat.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Here are some dinners I've had recently:

    French lentil and argula salad with cashew cheese

    Grilled tortillas filled with potatoes, sweet potatoes, and black beans

    Cauliflower and roasted fennel soup

    Ethiopian stew with teff and pomegranate seeds,

    Cucumber and fennel salad with vinaigrette

    Jalapeno-onion cornbread, dijon brussels sprouts, mac & cheese

    Grilled tortillas filled with potatoes and spinach

    Asparagus soup

    Polenta with broccoli
  • o5suyee
    o5suyee Posts: 7 Member
    Sweet potatoes & broccoli roasted in the oven with salt, pepper & chilli flakes are my STAPLE side dishes. For a main, i love making veggie tacos! I typically throw in beans, guac, a lot of lettuce and sometimes tofu or tempeh too!
  • BecomingMoreAwesome
    BecomingMoreAwesome Posts: 151 Member
    Tofu cauliflower curry and tofu stir fries are favorites here-I particularly like those because it’s easy to adjust flavors to each person’s taste.

    Burritos with refried beans are good and easy.

    And my family’s favorite lazy vegetarian dinner is rotini with garbanzo beans.
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    Lentil Stew (Use vegetable broth or water)

    Chickpea Curry

    African Peanut Soup

    Ethiopian Feast

    Minestrone

    Penne with Chickpeas in Spicy Tomato Sauce

    Easy Spaghetti Squash Puttanesca

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