Upper body and lower body home workouts?

littlebabekitty
littlebabekitty Posts: 398 Member
in Fitness and Exercise
Hi i am a stay at home mom and I want to start working out but I prefer to do it at home. I already havr an elliptical machine. I want to do weigh training but I have no weights at home..

What are the best lower and upperbody home workouts I can do with my body weight?

Thank u

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Search youtube for bodyweight workouts, that's my go to for most workouts :smile:
    I really like Jessica Smith TV, she has such a wide range of workouts, also Fitness Blender - both are available on youtube.
  • Westschmeis
    Westschmeis Posts: 350 Member
    Check out musclandstrength.com, also. Good free info on using dumbbells at home.
  • jemhh
    jemhh Posts: 14,261 Member
    startbodyweight.com has a basic program that is a good start for calisthenics/bodyweight exercising. It also has a bunch of different progressions shown for each exercise. There's no cost; it's free on the website.
  • lporter229
    lporter229 Posts: 4,907 Member
    If you do not want to invest in weights, you could also consider getting a resistance band as a cheap and convenient alternative. I am currently doing the P90X3 series and they offer band modifications for all of the exercises.
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Look up

    You are your own gym
    Pavel
    Kavadlo Brothers
    Convict conditioning.

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