Which cardio

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  • NorthCascades
    NorthCascades Posts: 10,968 Member
    hattieandoscar wrote: »
    collectingblues wrote: »
    hattieandoscar wrote: »
    stanmann571 wrote: »
    hattieandoscar wrote: »
    NorthCascades wrote: »
    Nobody burns 500 calories in 20 minutes. Such wild overestimates can erase your deficit for the whole day!

    Are you sure ?? Thats what the machine says after 25 mins? Omg that has made me stressed now as i have planned all my meals and that means im probs not making progress

    It's just barely within the realm of possible, but is so wildly unlikely as to be identified as impossible.

    So i wont be making much progress then

    So eat less?

    Can i still lose weight on a like 200 calorie defecit ?? Does it have to be a massive defecit? Im not particularly large as you can see my abs just trying to get them to bemore defined ?

    You can lose weight on a deficit of 2 calories. It'll be slow, but it'll be easy to stick with. For most people who aren't huge, 250 calories a day is a good, balanced rate.
  • indiacaitlin
    indiacaitlin Posts: 691 Member
    Whichever you enjoy the most and will stick with.
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