I WANT TO LOSE 200 LBS!

IreneMCastillo

Hello, I am Irene and I want to start a support system on YouTube. Any one have lost this much weight? How do I start?!

https://youtu.be/6IpAq8yGQt4

joystewart9020

I'm starting my fitness journey on losing 90 lbs !!! I am taking supplements being honest to myself and my diary work out 5 days a week stay active. You have to want it for yourself I already lost 15lbs I always start then fall off but I made the commitment to myself so I stay have to stay committed !!!!

kakaovanilya

Hi and welcome! I don't have that much to lose but you should check out success stories in the forum. I have seen a lot of amazing changes. Good luck!

Iamsimpleguy

Welcome to MFP, Enter your food diary daily and keep tracking your calories, try to do small exercises. Keep active yourself. All the best!! Feel free to add me

For a Newbie check this link http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

pogiguy05

First welcome to your journey.

No matter how much weight anyone has to lose it all done the same way. reducing your caloric intake and getting some kind of exercise.

Buy a food scale and start to weigh everything you eat. You will be surprised at what a serving really is and probably angry when you see how small it is. Lately i have been saying screw this I am licking the plate cause i want all my calories.

Can you get a gym membership? Sometimes is is intimidating for some to get started at the gym and feel a bit lost.
If you are more comfortable find some exercise dvd's and start at home. resistance bands or some small weights to start out.

Most important thing is stay motivated to your new lifestyle change and your not perfect and will have bad days. just get right back to it the next day. If your like me it took years to put on the extra weight so it is going to take time for it to come off.

pogiguy05

OH have you put your info into MFP to get a daily calorie goal?