Day 2 and I’m starving!

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  • cheryldumais
    cheryldumais Posts: 1,907 Member
    edited November 2017
    janejellyroll wrote: »
    cheryldumais wrote: »
    TavistockToad wrote: »
    Are you eating enough fat and protein?

    Totally agree with this one. This makes a huge difference for me. Complex carbs are better than the refined ones I find too.

    Common misconception: complex carbohydrates can also be refined. It's not an either/or category. Pasta and bread, for example, are refined foods that are also complex carbohydrates. An apple, which is unrefined, is mostly simple carbohydrates. These foods are really different in terms of the fiber and other nutrients that are included along with the carbohydrates, of course.

    Edit: Corrected a typo.

    Hopefully the OP understood I meant not white flour, sugar etc. I was referring to Fruit and Veg that has not been processed. Things with some fibre in them.

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