Calories

gailbaerwolf

How do I know what my calorie intake should be each day?

janejellyroll

If you put your stats and goals into MFP, it will generate a calorie goal for you. Many people find that's a good place to start.

dwilliamca

Although I let MFP do the math and calculate my daily calories, I found this chart very helpful in understanding it all in the beginning. https://us.v-cdn.net/5021879/uploads/editor/76/8kn2ubmrqx6s.jpg

Ready2Rock206

What did MFP tell you when you set up your profile? Start by eating that amount.