Of spreadsheets and results tracking and such...

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  • heybales
    heybales Posts: 18,842 Member
    Prior to Fitbit I had the logged stats of results driven TDEE and BMR for the weight and personal multiplier too.

    Was useful as seasons changed, just look up how it started changing, use the same multiplier, at new weight.
    As you said, BMR didn't matter, as long as whatever formula could be applied to new weight with whatever multiplier to use.

    I'd use that to mess around with potential schedules and eating levels needed, just to see how things might work out.

    Now just use Fitbit.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    I've dusted off an old spreadsheet I use for calorie/macro tracking. It's not significantly different from MFP, it's just easier to use (IMO), and puts the focus on averages rather than daily numbers. It helps take the edge off my bad days when I'm focused on rolling averages rather than a particular day's numbers.
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