I quit...

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Replies

  • _EndGame_
    _EndGame_ Posts: 770 Member
    It's a double edged sword sometimes is weight loss. Especially at first.

    Sometimes you just want to throw your daily calorie allowance to the wind, and eat something diabolically calorific. You might feel good eating it, but 2 seconds later, you feel worse than you did before you ate it!

    Set some personal targets in your head to keep you motivated. Small, easily achievable weekly (monthly?) targets, like fitting into something that didn't fit the week before, go for longer on the treadmill than last week, etc.

    Works for me!
  • backtp
    backtp Posts: 23
    The #1 best thing you can do is track everything and don't lie to yourself. You have to love yourself in order to truly change, don't fall into the self hate trap. You can do it!

    Anthony well said
  • jackiebertram65
    jackiebertram65 Posts: 40
    I AM SO PROUD OF YOU, YOU ARE FACING YOUR PROBLEM WITH FOOD AND EXERCISE NOW AND NOT CARRYING THE EXTRA WEIGHT AROUND ANY LONGER.
    1. Don't be in a hurry, this will take a long time.
    2. Learn at least one thing every day, about healthy living.
    3. Get any unhealthy food out of your house.
    4. Just start off small , walk a little bit further every day.
    5. You don't have to join a Health Club or run 20 miles a day. Start off with small changes
    6. Don't weigh yourself very often, weight loss varies and you might get discouraged if you don't lose as much as you thought you would right away.
    7. Smile a lot and congratulate yourself when you make a great choice.
    8. LOVE YOURSELF and don't give up !

    WELCOME TO MY FITTNESS PAL !!!!

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