Best fat burn.

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MrsSants1977
MrsSants1977 Posts: 8 Member
in Chit-Chat
Best fat burn that works.??
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  • cee134
    cee134 Posts: 33,711 Member
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    CICO
  • usmcmp
    usmcmp Posts: 21,220 Member
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    If you mean in pill form the only ones that work contain substances that are banned due to being proven to damage liver, kidneys, and even cause heart problems.

    The only way to burn fat is to eat less calories than your body needs.
  • Mandygring
    Mandygring Posts: 704 Member
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    I agree CICO. Zumba seems to help me a lot with my numbers paired w diet.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited December 2017
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    MrsSants1977 wrote: »
    Best fat burn that works.??

    Calorie deficit.

    Your body dips into "reserves" when you are eating less than maintenance calories.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    A calorie deficit.
  • Arleigh7
    Arleigh7 Posts: 150 Member
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    High Intensity Interval Training (HIIT) works best for me as well as making sure I'm in a calorie deficit. I've learned that I can't out exercise my mouth. My challenge with HIIT is it's hard and I don't like to do it. But I found a gym with an Indoor Rowing Class (they also do group spinning on bikes). Indoor Rowing on an ERG can be really challenging and is a full body but low impact workout. I wear a heart monitor and often see my heart rate in the 150's to 170's (but only for short periods of time hence the word Interval). Cross Fit, Orange Therapy and other types of workouts are HIIT also. Find one you like to do. As I said this is what works best for me and good luck with finding what works best for you!
  • MrsSants1977
    MrsSants1977 Posts: 8 Member
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    Soul_Radiation wrote: »
    MrsSants1977 wrote: »
    Best fat burn that works.??

    Hey! :)B)

    I'm going to say...walking.

    Walking...A LOT.

    Hey soul my pal.x
  • Just_J_Now
    Just_J_Now Posts: 9,551 Member
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    Lots of cardio coupled with a calorie deficit. I think that's the ticket for fat burning. But what do I know..I'm a fatasss... :D
  • Motorsheen
    Motorsheen Posts: 20,507 Member
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    i_squat_for_pizza wrote: »
    *kitten*

    Hi !
  • huntersvonnegut
    huntersvonnegut Posts: 1,177 Member
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    Your mama is so fat, when she fell, I didn’t laugh but the sidewalk cracked up.
  • Inspirationalwaterjug
    Inspirationalwaterjug Posts: 384 Member
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    DISCIPLINEEQUALSFREEDOM wrote: »
    On a grill preferably charcoal.

    0i911jhpd9o2.jpg

    Stole my idea

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