High Cal foods?

trey52424

Are there any healthy foods that are high in calories? Like fruits, vegetables, some food dishes..... I'm having a bit of trouble hitting my goal calories/macros.

apullum

Peanut butter.

livingleanlivingclean

http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods

diannethegeek

You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

Trex5009

Any kind of nut really. 16 grams of walnuts equal to about 105 calories

RuNaRoUnDaFiEld

Seeds pack a punch in both calories and nutrition.

ContraryMaryMary

Avocado, cheese - you can make amazingly delicious, healthy and high calorie salads if you include these. Greek yoghurt is another goodie. Potatoes with butter and or sour cream (and bacon), sweet corn, bananas and mango.

lemurcat12

The list linked above is good.

My high cal staples nuts/nut butter, seeds, avocado, olives. And there's always rib roast. ;-)