Any Tips ?

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KaeMarieXO
KaeMarieXO Posts: 75 Member
in Getting Started
Soo I'm wanting to start drinking protein shakes but I dont even know where to start or what is good. And any tips to help with sore muscles after working out 5x a week , im doing cardio and weight training ???

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited December 2017
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    I responded to your other post on protein shakes...

    I can't help with the sore muscles. I don't get DOMS. Magnesium may help if you're aching.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Soylent is totally fab on fleek/litty. I’m trying. I’m the mother to millennials and grandma to a Gen Z.

    For sore muscles:
    - Switch to every other day workout with full rest in between.
    - Always do a full round of stretches after cardio.
    - Use the RICE method.

    https://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

    So what is your goal? Have you put your stats in to MFP yet?
  • KaeMarieXO
    KaeMarieXO Posts: 75 Member
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    livingleanlivingclean wrote: »
    I responded to your other post on protein shakes...

    I can't help with the sore muscles. I don't get DOMS. Magnesium may help if you're aching.

    Thank you
  • KaeMarieXO
    KaeMarieXO Posts: 75 Member
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    jgnatca wrote: »
    Soylent is totally fab on fleek/litty. I’m trying. I’m the mother to millennials and grandma to a Gen Z.

    For sore muscles:
    - Switch to every other day workout with full rest in between.
    - Always do a full round of stretches after cardio.
    - Use the RICE method.

    https://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

    So what is your goal? Have you put your stats in to MFP yet?

    Well I'm 5"11 and i weight 236 my goal is 180 -175 & i have no clue what MFP is , I'm still trying to figure it oit
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited December 2017
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    MFP = My Fitness Pal. The app/site you're on.

    Some tips:
    -Read all of the stickied threads at the top of each section.
    -spend some time perusing the forums, read posts that interest you or sound like information you might need.
  • KaeMarieXO
    KaeMarieXO Posts: 75 Member
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    livingleanlivingclean wrote: »
    MFP = My Fitness Pal. The app/site you're on.

    Lol thats hilarious why i didnt think of that .. Mann thats funny

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