Any Tips ?

KaeMarieXO

Soo I'm wanting to start drinking protein shakes but I dont even know where to start or what is good. And any tips to help with sore muscles after working out 5x a week , im doing cardio and weight training ???

livingleanlivingclean

I responded to your other post on protein shakes...

I can't help with the sore muscles. I don't get DOMS. Magnesium may help if you're aching.

jgnatca

Soylent is totally fab on fleek/litty. I’m trying. I’m the mother to millennials and grandma to a Gen Z.

For sore muscles:
- Switch to every other day workout with full rest in between.
- Always do a full round of stretches after cardio.
- Use the RICE method.

https://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

So what is your goal? Have you put your stats in to MFP yet?

KaeMarieXO

livingleanlivingclean wrote: »

I responded to your other post on protein shakes...

I can't help with the sore muscles. I don't get DOMS. Magnesium may help if you're aching.

Thank you

KaeMarieXO

jgnatca wrote: »

Soylent is totally fab on fleek/litty. I’m trying. I’m the mother to millennials and grandma to a Gen Z.

For sore muscles:
- Switch to every other day workout with full rest in between.
- Always do a full round of stretches after cardio.
- Use the RICE method.

https://www.webmd.com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

So what is your goal? Have you put your stats in to MFP yet?

Well I'm 5"11 and i weight 236 my goal is 180 -175 & i have no clue what MFP is , I'm still trying to figure it oit

livingleanlivingclean

MFP = My Fitness Pal. The app/site you're on.

Some tips:
-Read all of the stickied threads at the top of each section.
-spend some time perusing the forums, read posts that interest you or sound like information you might need.

KaeMarieXO

livingleanlivingclean wrote: »

MFP = My Fitness Pal. The app/site you're on.

Lol thats hilarious why i didnt think of that .. Mann thats funny