Fitness/exercise book for begineers
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Fidelmahayes
Posts: 2 Member
Hi guys,
I looking for any recommendations on a good informative fitness/exercise book that's written in simple English. The book I am looking for would cover everything from tension style training to weight training to cardio. All the different exercises that target certain muscle groups etc. Thanks in advance
I looking for any recommendations on a good informative fitness/exercise book that's written in simple English. The book I am looking for would cover everything from tension style training to weight training to cardio. All the different exercises that target certain muscle groups etc. Thanks in advance
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Fitness For Dummies?0
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