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Sore throat vs weight loss

khalikhoopri
khalikhoopri Posts: 81 Member
edited November 2024 in Motivation and Support
Hello All,
I am in the process of loosing the stubborn 50 plus lbs. I started To 182 (last week of November) and hit 174...and then I got viral with sore throat. I am unable to move and very tired. Mostly physical sickness+stress episode lead to self sabotage. This time I have held my ground at stayed at firm 175 (I usually rebound to 182+). I need help/tips/motivation to continue my journey even when I am stressed out or physically sick.
I do not want to give up this time.
Any suggestions would be helpful.
Thanks in advance

Replies

  • GemstoneofHeart
    GemstoneofHeart Posts: 865 Member
    Just keep tracking your food while you are sick. If you have to eat at maintenance to take care of yourself for a bit, do it!! Nothing wrong with diet breaks, as long as you keep tracking!
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