Back and biceps and a 3 mile run today!

Bamafit11
Bamafit11 Posts: 14 Member
edited November 2024 in Chit-Chat
Happy Sunday!!! What type of trading did you do today?

Replies

  • more_skal
    more_skal Posts: 400 Member
    I rode the bike this morning, and I'll do some core work later. Looking Fit.
  • sijomial
    sijomial Posts: 19,809 Member
    Half hour building up to 3 rep maximums on my upper body compound lifts, half hour accessory/hypertrophy routine with dumbbells. Then changed into my cycling shoes and did an hour on the indoor bike trainer.
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  • Vikka_V
    Vikka_V Posts: 9,563 Member
    I got up at 3 pm and may go for a run
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  • sardelsa
    sardelsa Posts: 9,812 Member
    Full body.. glute focus. Pretty intense.. so much so that I actually got flashbacks of labour after my last high rep hip thrust set. ;)
  • Bamafit11
    Bamafit11 Posts: 14 Member
    Lol toerosishuman thanks...smartass!
    Helltoupee7 nice except why put on panties? That's no fun.
    Thank you more_skal
    Great job guys!! Keep pushing!!
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  • DISCIPLINEEQUALSFREEDOM
    DISCIPLINEEQUALSFREEDOM Posts: 1,384 Member
    Going for a 90 min run in 2-3 hrs.
  • Motorsheen
    Motorsheen Posts: 20,508 Member
    a mountain bike ride of one and a half hours with plenty of climbing.

    ( I did the same ride yesterday too )
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Today was supposed to be a lifting day except I still feel stressed from running a 5k race yesterday. The run itself was no problem, but getting up at the crack of dawn to get downtown 2 hrs before our race, before the roads closed for the marathon, and then trying to get out of the box created by the roadblocks to get home - which took more than an hour and a half of sitting stuck in traffic - wore us out! I'm older and diabetic and a lot of strangers coughed on me yesterday, so I slept in and took it easy.

    I did get in about ten minutes of stretching and bodyweight this morning, about fifteen minutes of Zumba in the afternoon, and spent the rest of the day sipping cinnamon lattes and watching Hulu. So tomorrow is going to be what I had planned for today - squats, deadlifts, military press, and pull-ups, plus some rowing and abs stuff.
  • mph323
    mph323 Posts: 3,563 Member
    Ran for an hour on the treadmill then did some time on the rowing machine. I'm headed out to a fancy fondue place because today's my birthday and I'm gonna eat ALL the food
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