Exercise

ac438724
ac438724 Posts: 2 Member
edited November 2024 in Introduce Yourself
Any tips on how to build lean muscle?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    ac438724 wrote: »
    Any tips on how to build lean muscle?

    Get adequate protein, eat at a calorie surplus, and do progressive strength training. Look for a program to follow.......Strong lifts, New Rules of Lifting, etc.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    TeaBea wrote: »
    ac438724 wrote: »
    Any tips on how to build lean muscle?

    Get adequate protein, eat at a calorie surplus, and do progressive strength training. Look for a program to follow.......Strong lifts, New Rules of Lifting, etc.

    This.

    Plus, all muscle is lean. To lessen the amount of fat you put on whilst trying to grow muscle, make your calorie surplus small.
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