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How quickly do cholesterol levels rise?

jordanoye101
jordanoye101 Posts: 33 Member
edited November 2024 in Health and Weight Loss
Just curious to find out if levels of bad cholesterol rise quickly after a meal or if its over a longer period of time like a few weeks.

Health associations talk about a 'diet high in' certain bad foods that should be avoided or consumed in limited amounts. To me the term diet means over a period of time.

I eat fairly lean meals and occasionally treat myself, try and limit the amount of dairy products like cheese and cuts of meat high in fat - ultimately I just try to stay healthy, lean and exercise a little everyday.

I don't fret over the subject, it's just nice to get views from other sources other than scare stories from news sites!





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