Breaking weight loss plateau

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  • jjpptt2
    jjpptt2 Posts: 5,650 Member
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    Any stall/plateau I've ever had has come down to

    1) poor logging/estimating
    2) not being patient enough
    3) a combination of #1 and #2

    So in most cases, people should
    - make sure their goals/targets are reasonable
    - make sure their logging is complete, accurate, and consistent
    - make sure their expectations are reasonable

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