Working out

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  • marygraci999
    marygraci999 Posts: 1,917 Member
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    bellaesprita000 wrote: »
    I eat breakfast after my morning workout. I make a protein shake with 2 scoops of protein, peanut butter, benefiber, banana, and coffee sometimes.

    sounds yummy
  • Cbean08
    Cbean08 Posts: 1,092 Member
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    I eat at 6am - apple and Quest bar. I don't really eat a lot of dinner so I'm usually pretty hungry in the morning.

    I workout from about 7:15 am to 8:30 am, both cardio and strength training.

    Then, I try to eat another Quest bar by no later than 10 am.
  • csporter54
    csporter54 Posts: 13 Member
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    I was taught to eat after the workout because you're breaking the muscle down then you have a twenty minute window that the protein helps build the muscle
  • Lean59man
    Lean59man Posts: 714 Member
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    I usually workout around 8:30AM and don't eat until after 12 Noon.

    It's 1:25 PM today and I'm having my first meal.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    I eat breakfast before I work out.

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